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FAQs

What is Resilience Coaching and how can it help me?

Resilience coaching helps you build mental and emotional strength to bounce back from adversity, stress, or trauma. It empowers you to face life’s challenges with confidence, clarity, and purpose.

What do you mean by 'life story' coaching?

Life story coaching helps you explore your past experiences, reframe limiting beliefs, and uncover empowering narratives that shape your identity. It’s about finding meaning in your journey and using it to fuel your future.

What kinds of challenges or transitions can resilience coaching support?

It can support grief, burnout, career changes, relationship breakdowns, anxiety, health struggles, or major life transitions. If you’ve felt stuck or overwhelmed, this coaching gives you tools to move forward.

What should I expect in a typical coaching session?

Sessions are conversational, goal-focused, and reflective. You’ll be guided through personalized exercises, story-based reflections, mindset work, and practical strategies tailored to your needs.

How is this different from therapy or counseling?

Coaching focuses on the present and future, helping you build strategies and momentum. Therapy often dives deep into past trauma and mental health. Coaching doesn’t diagnose — it’s about transformation, not treatment.

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